Top Ten Exercise Tips
- EXERCISE IST & MUST TO IMPROVE UR LIFE CYCLE ,LIFE STANDER , LIFE IMPROVEMENT & BETTER THN MEDICINES.
- Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.
- Schedule your workouts each week, just like you would a doctor's appointment.
- Harass your best friend, spouse or significant other into working out with you!
- Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
- Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
- Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.