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Potassium. In addition to this vitamin, you will also get 18 percent of your recommended dose of potassium in addition to seven percent of your recommended daily value of iron.
Vitamin C. Just 100g carrot juice can contain as much as 3 milligrams of vitamin C, a vitamin that is essential for the immune system.
Vitamin E. You will also get 0.3 milligrams of vitamin E with each 100g, which is necessary for the synthesis of hormones and to maintain healthy cells.
B Vitamins. Carrot juice is also an excellent source of several B vitamins. For 100g fresh carrot juice, it provides 0.01 milligrams of vitamin B1 which is necessary for the nervous system and brain to function properly. It also contains 0.02 milligrams of vitamin B2 which is required to maintain healthy vision and metabolism.
Protein. MayoClinic suggests that between 10 and 35 percent of the daily caloric intake comes from protein with variations depending on individuals. With a protein content of 1.3 grams per serving, carrot juice provides a nice low amount.
Carbs. Most daily meal plans should include between 225 and 325 grams of carbs and one serving of carrot juice will provide 18 grams of these.